Introduction: This Mediterranean Tuna Salad is a light and healthy meal option, featuring protein-rich tuna, fresh vegetables, and a tangy lemon vinaigrette. Perfect for lunch or dinner, this salad is both delicious and nutritious.
Delicious Mediterranean Tuna Salad for a Healthy and Flavorful Meal
This Mediterranean Tuna Salad is a refreshing and flavorful meal, perfect for any occasion.
Ingredients
- 1 can 5 oz tuna, drained
- 1/4 cup cherry tomatoes halved
- 1/4 cucumber diced
- 1/8 red onion thinly sliced
- 1/8 cup Kalamata olives pitted and halved
- 1/8 cup feta cheese crumbled
- 1 tablespoon fresh parsley chopped
- 1 tablespoon olive oil
- 1/2 tablespoon lemon juice
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
Prepare the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
Assemble the Salad:
- In a bowl, combine tuna, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
- Pour the dressing over the salad and toss to combine.
Serve:
- Serve immediately or refrigerate for up to 1 hour before serving.