Introduction: This Baked Cod with Mediterranean Vegetables is a healthy and delicious meal, featuring tender cod fillets and a medley of roasted vegetables.
Baked Cod with Mediterranean Vegetables
The Baked Cod with Mediterranean Vegetables is a nutritious and flavorful dinner option. This dish features a tender cod fillet baked with a medley of zucchini, bell pepper, red onion, and cherry tomatoes, all seasoned with olive oil, oregano, and lemon slices.
Ingredients
- 1 cod fillet
- 1/2 zucchini sliced
- 1/2 bell pepper diced
- 1/4 red onion sliced
- 1/2 cup cherry tomatoes halved
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/2 lemon sliced
- Salt and pepper to taste
Instructions
Preheat Oven:
- Preheat the oven to 400°F (200°C).
Prepare Vegetables:
- In a baking dish, combine zucchini, bell pepper, red onion, and cherry tomatoes.
- Drizzle with olive oil, sprinkle with oregano, salt, and pepper, and toss to coat.
Bake:
- Place the cod fillet on top of the vegetables, season with salt and pepper, and top with lemon slices.
- Bake for 20 minutes, or until the cod is cooked through and the vegetables are tender.
Serve:
- Plate the cod fillet with the roasted vegetables.
- Serve immediately.